Psychotherapy Services
We provide a wide variety of personalized therapeutic techniques to identify strengths, awareness, and insight. We help individuals gain a better awareness by including cognitive behavioral therapy, mindfulness, and positive psychology.
It's crucial that we value the uniqueness of everyone’s story and find a healing way to make the present fulfilling. Together, we will discover, understand, and resolve recurring obstacles to your well-being. My goal is to reach effective outcomes and see positive changes.
I’m happy to help you start living an enjoyable, fulfilling life.
Trauma, PTSD, Grief & Loss
Our trauma-informed therapy provides compassionate support for those experiencing the lasting effects of trauma, PTSD, grief, and loss. We guide you through the healing process, helping you reclaim your sense of safety, peace, and purpose.
Pregnancy, Prenatal & Postpartum
We offer specialized support for individuals navigating the emotional and psychological complexities of pregnancy, prenatal, and postpartum periods. Our therapy helps you manage the challenges of this significant life transition, promoting mental health and well-being for both you and your growing family.
Couples & Family Therapy
Couples and family therapy focuses on improving communication, resolving conflicts, and strengthening relationships. We help families and partners build healthier connections, fostering mutual understanding and support in a safe, guided environment.
Depression & Anxiety
Our therapy services for depression and anxiety provide a pathway to relief and recovery. Through personalized treatment plans, we help you manage symptoms, develop coping strategies, and restore balance to your life.
Self-Image, Identity & Life Transition
Navigating changes in self-image, identity, and life transitions can be challenging. Our therapy offers a supportive space to explore these shifts, helping you build confidence, self-acceptance, and resilience during periods of change.
Cultural & Immigration
We provide culturally sensitive therapy for individuals facing challenges related to cultural identity, immigration, and acculturation. Our approach respects and integrates your cultural background, offering support as you navigate the complexities of cultural adjustment and identity.
Chronic Illness
Living with a chronic illness can be emotionally taxing. Our therapy services offer support for managing the psychological impact of chronic conditions, helping you find ways to cope, build resilience, and maintain a fulfilling life.
LGBTQIA2S+
We offer affirming therapy for LGBTQIA2S+ individuals, providing a safe and supportive space to explore identity, relationships, and life challenges. Our therapists are committed to offering culturally competent care that honors and celebrates your unique experiences.
Women’s Issues
Our therapy for women’s issues addresses the unique challenges that women face, including gender roles, reproductive health, and work-life balance. We provide a space to explore and address these issues, empowering you to live authentically and confidently.